Join Pilates Instructor Lisa for a Mindful Monday in the beautiful Wasatch Mountain State Park!
Reconnect with your body and the landscape around you during this restorative, outdoor Pilates session.
Hosted by Summit Land Conservancy, Wasatch Trails Foundation, and Wasatch Mountain State Park, this Mindful Mondays series is for participants of all experience levels. Surrounded by open space and fresh mountain air, we’ll move through mindful, low-impact exercises designed to build strength, improve balance, and release tension while staying grounded in nature.
Location: Wasatch Mountain State Park
Time: 6:00 PM - 7:30 PM
What to Expect: Bring a yoga mat, water bottle, and clothes you can move in. Be sure to also dress for the weather! This is great for all levels, from beginner to pro.